strength training for women

Specialty Programs

  • Hypefit Method is 14 weeks of follow-along workout videos requiring only dumbbells & mini band loops. Each week has 3-4 workouts for you to choose from. Hit “PLAY’ and join me while I do the workout with you, providing cues, alternative movement options for all levels to choose from, and motivation.

    There is a Community Hub space inside this app where all members can communicate, share, and join challenges or reflective check-in posts.

    You have 1:1 access to me in here through direct messaging any time you want custom support.

    INITIAL PRICE: $347 or 3 Payments of $140

    There are additional programs that advance from Hypefit Method. You can stay in the app and use/repeat all spaces for $25/month. You have access to everything as soon as you join and you get access to anything new added at no additional cost.

  • Limited spots available

    14 weeks of custom workouts built only for you by me. You are required to submit videos through my user-friendly training app of each movement you do. I review all videos each week and provide in-depth coaching adjustments through written & video feedback.

    Unlimited program edits to accommodate your ever-changing life (ie travel workouts, aches/pains, schedule changes, equipment access changes, sick weeks, etc.).

    Can workout from home, at a gym, or a hybrid of both.

    You get access to exclusive pre-made programs post program inside this app. These programs range from $25-175 and are only available to clients I have done this 1:1 work with.

    PRICE: 3 payments of $750

  • **AVAILABLE SOON

    Want expert eyes and advice without having to join a whole program?

    Spend two weeks with me auditing your form and workout plan.

    Week One: In-depth questionnaire, Movement Assessment, Program details. You will submit videos to me through my training app doing movements you’ve requested advice on as well as movements I want to assess. I’ll offer feedback on all movements and write 2-3 custom workouts for you to complete to apply all adjustments.

    Week Two: I’ll make sure your goals and fitness plan are aligned. I’ll offer my advice on how to best optimize your approach for maximum results. I’ll review remaining video submissions, answer any questions, and provide downloadable resources for you to keep for life.

    This is perfect for women who want to reach that next level of their fitness but aren’t needing a whole new program or long-term coaching commitment in order to do so.

    PRICE: $375

Join 500+ women who are already transformed

join Hypefit Method

HYPEFIT METHOD

a 90-day home workout program with only

dumbbells & bands

✔ 2-4 (you choose) Guided Workouts/week:
I workout WITH you. No more guessing OR boredom. Hit ‘play’ and join me.

✔ Mindset Mastery:
Develop a relationship to exercise that makes it easy to show up forever. Learn about the psychology of commitment. This is my secret sauce.

✔ Science, not trends:
Get thoughtfully planned workouts that build on themselves each week. These aren’t random. They’re built for real progress.

✔ Community of Women:
Accountability and support from women just like you PLUS 1:1 access to me. The community component amongst members is fun, energizing, and relatable.

SOUND TOO GOOD TO BE TRUE?

It’s not.

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The image contains a testimonial about personal growth through a 12-week program, mentioning a person named Chelsy who helped improve injuries, beliefs, and confidence in movement.
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YOU 🤝 ME

grab your dumbbells and get started today:

1 PAMENT OF $347
3 PAYMENTS OF $140
“A year from now you’ll wish you had started today”
— Karen Lamb

Want something made for you & ONLY you?

1:1 Custom Training is for women working out at home or at the gym. Beginner or advanced. This program is where we go deep. Results are inevitable.

here’s what everyone is saying about 1:1 training:

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Application for 1:1 Custom Training

Video testimonials from 1:1 custom clients