If we absorbed everything reality offered, we’d collapse under the weight of it. Our nervous system filters for survival, not truth. We live inside layers of biology, language, and social filters. Beyond all that is the inner being we struggle to name, but all know exists.

Learn how to choose the right workout program for your goals, schedule, and motivation style—without overthinking or getting stuck.

In an honest effort to “combat” the overwhelming misinformation out there, here’s a list of 7 exercises - WITH demo videos - you can ACTUALLY do if you struggle with low body workouts due to knee pain.

I didn’t have any real timeline or goal, I just wasn’t vibing with alcohol anymore and wanted to know what it would be like to do life without it. Here’s why I made the decision to stop drinking, what’s been surprising, and whether I’m ready to start drinking again or not 😏

I don’t have THE ANSWER because this one is kind of relative, but I do have an experienced answer. One from the lens of someone who’s been hucking around heavy weights for 10 years AND helping hundreds of others do the same.

Take it or leave it. Here’s my insight…

I go over 6 psychological “traps” we ALL fall into when we’re unaware: info overload paralysis, comparison distortion, identity freeze, false uniqueness effect, illusion of control, and expectation effect. Each trap or psychological phenomenon is explored in detail, with insights on how to recognize and address them, emphasizing the importance of action and mindset in achieving personal goals.

Here are my top 5 exercises to get you trail-ready — plus videos of me coaching you with my fave cues n’ tips in each video so you’re not just doing the movement, but doing it well:

The five books I’m about to share don’t center around money, religion, space, or nature. So if those are the things you’re most interested in focusing on or need more insights on, MY life changing list won’t be yours.
The common thread between my little list is this: they helped me shed the parts of myself that weren’t really ME. They revealed what was holding me back from a life filled with joy, peace, and deep contentment.

Learn about two powerful strategies for overcoming perfectionism and inconsistency in fitness plans. I emphasize the importance of self-compassion and realistic planning in achieving fitness success and, you know what? IT WORKS. Just ask ALL 200+ women I've worked with.

I go over 3-4 pros & cons of both in-person AND online training. It’s really not a "VERSUS" kind of conversation, which is often how I hear it framed. It is a black and white fallacy to say one is better than the other. Both methods of training have a TON of pros and cons that YOU as an individual can consider when making the choice that is best for yourself in this stage of your life.

I thought the idea of forgiveness was a lie. When I listened to people forgive others for wrong-doings I didn't believe them.

Who could possibly forgive someone for causing so much PAIN? Why would you let someone off the hook with forgiveness?

My journey learning about forgiveness and reclaiming MY life story hasn't been linear, but it has been profound. I share what I've learned about this topic, what my specific process has looked like, and where I'm currently at. 

Everything you need and want to know about the pelvic floor. Like, what even IS the pelvic floor? Do men have a pelvic floor? We talk about all the juicy, real, raw, honest, COMMON things people experience in a lifetime: pee, poop, sex, birth, kegels, pain in the body, toilet posture, and so much more. SO much more.

You know I looooove behavioral science AND, as a professional Hype-Woman, it’s important to me to integrate the science with what energy I’m trying to facilitate with you all. I do that best simply by sharing — so, read on to map out where you CURRENTLY are, get language for it, and then figure out how you can ACT/BEHAVE to capitalize on this phase for your own greater good.

When you think it’s better to find THE perfect program or industry secret or trainer, you end up not making any progress at all. Let it be messy. You will go from one thing to the next, sure, but you’re going to learn along the way and every nugget you learn will contribute to your long term success.

A love note to the perfectionist, the former athlete, and the woman who thinks it doesn’t count unless she’s crawling away sore.

You can have minimal equipment at home and still fully maximize your results and training options. Not sure what exactly to have or HOW to progress? I’ve got you.

I didn’t want to feel wrong for lacking love and I certainly didn’t want it to mean I had to HATE my body. Neutrality felt natural and easy: This IS my body and I’m going to enjoy my life while I’m in it.

A problem would be defined, I’d excuse it, I’d get results I didn’t want in life, I’d go back to my therapist, talk about my problems again, define them, connect them to my past, repeat.

In retrospect I think I only felt better because talking about everything for a full hour got it temporarily out of my system. But constantly deciding that my current problems were just MORE results of my past problems without any meaningful change was exhausting.