The 2 Most Underrated Strategies for excelling in Fitness (No, Really)
In this episode, I share two powerful strategies for overcoming perfectionism and inconsistency in fitness plans.
The first strategy, which I call forecasting, involves planning for obstacles and life chaos to ensure your fitness goals remain achievable. This is the brutally honest stuff that will change your whole life. Seriously, give it a listen.
The second strategy, which I call fitness Pomodoro, encourages short bursts of movement to build momentum and maintain commitment without the pressure of maximum output. I emphasize the importance of self-compassion and realistic planning in achieving fitness success and, you know what? IT WORKS. Just ask ALL 200+ women I've worked with.
These two strategies are two of the MAIN gifts my alumni will bring up when asked what they got out of our time together. Sure, they get stronger and reach aesthetic goals, as desired, but it’s these two strategies that give them the sustainability they spent YEARS searching for in all the wrong places.
Give this a listen and be sure to apply these thoughts to your own life. Notice the shifts. ENJOY!
Takeaways:
If you struggle with consistency, this episode is for you.
Perfectionists often wait for the perfect time to commit.
Real progress happens when you plan for the messy middle.
Forecasting helps prepare for inevitable life chaos.
Fitness Pomodoro focuses on small, manageable movement blocks.
10 to 15 minutes of movement can create momentum.
Listening to your body requires a conversation with it.
Resting can be guilt-free when you've made an effort.
You don't need a coach to implement these strategies.
Success in fitness is about consistency, not perfection.
