Fitness Guidebook
Inside this freebie guide, I’ve broken down the big, confusing topics—like Progressive Overload, training phases, and even a little anatomy—in a way that actually makes sense (and won’t bore you to tears).
Whether you're brand new to strength training or you’ve been lifting for a while but still feel a little lost on why you’re doing what you’re doing, this guide is your new gym bestie. Think of it like the notes you wish you had when you started—simple, practical, and no fluff.
Inside this freebie guide, I’ve broken down the big, confusing topics—like Progressive Overload, training phases, and even a little anatomy—in a way that actually makes sense (and won’t bore you to tears).
Whether you're brand new to strength training or you’ve been lifting for a while but still feel a little lost on why you’re doing what you’re doing, this guide is your new gym bestie. Think of it like the notes you wish you had when you started—simple, practical, and no fluff.
Inside this freebie guide, I’ve broken down the big, confusing topics—like Progressive Overload, training phases, and even a little anatomy—in a way that actually makes sense (and won’t bore you to tears).
Whether you're brand new to strength training or you’ve been lifting for a while but still feel a little lost on why you’re doing what you’re doing, this guide is your new gym bestie. Think of it like the notes you wish you had when you started—simple, practical, and no fluff.