An 8-week program progressively building strength for snow sports. We’ll start with foundational strength movements, move into single limb strength + stability, then add in high impact movements to prepare your body with the power and force to move in different directions and absorb impact (for any tricks, bumps, or falls).
WHAT YOU GET HERE:
✅ 8-week program
✅ Exercise library
✅ Consistency tracker
If you want more support, my coaching container, HYPEFIT, includes videos, accountability, and direct access to me. JOIN HERE.
Here’s to a season full of adventure and strength.
XOXOX
Chelsy Barber | Certified Personal Trainer | Orthopedic Exercise Specialist
An 8-week program progressively building strength for snow sports. We’ll start with foundational strength movements, move into single limb strength + stability, then add in high impact movements to prepare your body with the power and force to move in different directions and absorb impact (for any tricks, bumps, or falls).
WHAT YOU GET HERE:
✅ 8-week program
✅ Exercise library
✅ Consistency tracker
If you want more support, my coaching container, HYPEFIT, includes videos, accountability, and direct access to me. JOIN HERE.
Here’s to a season full of adventure and strength.
XOXOX
Chelsy Barber | Certified Personal Trainer | Orthopedic Exercise Specialist