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An 8-week program focusing on progressively building strength for snow sports. You will start with foundational strength movements, move into single limb strength and stability, then add in higher impact movements to ensure you’re building a body with the power and force to absorb impact and move in multiple planes of motion.
This program PDF is free to you.
Inside my coaching container, this program comes with videos, accountability, and 1:1 support.
Here’s to a season full of adventure and strength.
XOXOX
Chelsy Barber | Certified Personal Trainer | Orthopedic Exercise Specialist
An 8-week program focusing on progressively building strength for snow sports. You will start with foundational strength movements, move into single limb strength and stability, then add in higher impact movements to ensure you’re building a body with the power and force to absorb impact and move in multiple planes of motion.
This program PDF is free to you.
Inside my coaching container, this program comes with videos, accountability, and 1:1 support.
Here’s to a season full of adventure and strength.
XOXOX
Chelsy Barber | Certified Personal Trainer | Orthopedic Exercise Specialist